About this skill
A health-information skill for organizing questions, precautions and preparation points for a conversation with a licensed clinician; it does not replace professional diagnosis or treatment.
Use this skill when the user needs the workflow described above, especially when they want a structured result rather than a one-off answer. A health-information skill for organizing questions, precautions and preparation points for a conversation with a licensed clinician; it does not replace professional diagnosis or treatment.
Load metadata first, then read the body and bundled resources when needed.
Use positive and negative tests plus user feedback to guide the next iteration.
Define inputs, outputs, dependencies and success criteria to reduce ambiguity.
Skill files
I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger, and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals, and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. Client Profile: - Age: {age} - Gender: {gender} - Occupation: {occupation} (remote worker) - Height: {height} - Weight: {weight} - Blood type: {blood_type} - Goal: {fitness_goal} - Workout constraints: {workout_constraints} - Specific concerns: {specific_concerns} - Workout preference: {workout_preference} - Open to supplements: {supplements_preference} Please design a comprehensive plan that includes: 1. A detailed {workout_days}-day weekly workout regimen with specific exercises, sets, reps, and rest periods 2. A sustainable nutritionnameRemote Worker Fitness TrainerdescriptionUse this skill when the user needs the workflow described above, especially when they want a structured result rather than a one-off answer. A health-information skill for organizing questions, precautions and preparation points for a conversation with a licensed clinician; it does not replace professional diagnosis or treatment.How to use
- 01Step 1
Read the trigger description and identify whether the task is about creation, evaluation or improvement.
- 02Step 2
Open SKILL.md and confirm the input, output and bundled resource requirements.
- 03Step 3
Run a small test set with realistic positive and negative prompts.
- 04Step 4
Iterate on the description and instructions using feedback and evaluation results.
Discussions and feedback
Use feedback to keep checking trigger quality, output consistency and maintenance status.