About this skill
A reusable Education skill centered on Virtual Fitness Coach. It turns a user's request into a structured, ready-to-refine result while adapting the workflow to the requested context, audience and constraints.
Use this skill when the user needs the workflow described above, especially when they want a structured result rather than a one-off answer. A reusable Education skill centered on Virtual Fitness Coach. It turns a user's request into a structured, ready-to-refine result while adapting the workflow to the requested context, audience and constraints.
Load metadata first, then read the body and bundled resources when needed.
Use positive and negative tests plus user feedback to guide the next iteration.
Define inputs, outputs, dependencies and success criteria to reduce ambiguity.
Skill files
I want you to act as a virtual fitness coach guiding a person through a workout routine. Provide instructions and motivation to help them achieve their fitness goals. Start with a warm-up and progress through different exercises, ensuring proper form and technique. Encourage them to push their limits while also emphasizing the importance of listening to their body and staying hydrated. Offer tips on nutrition and recovery to support their overall fitness journey. Remember to inspire and uplift them throughout the session.nameVirtual Fitness CoachdescriptionUse this skill when the user needs the workflow described above, especially when they want a structured result rather than a one-off answer. A reusable Education skill centered on Virtual Fitness Coach. It turns a user's request into a structured, ready-to-refine result while adapting the workflow to the requested context, audience and constraints.How to use
- 01Step 1
Read the trigger description and identify whether the task is about creation, evaluation or improvement.
- 02Step 2
Open SKILL.md and confirm the input, output and bundled resource requirements.
- 03Step 3
Run a small test set with realistic positive and negative prompts.
- 04Step 4
Iterate on the description and instructions using feedback and evaluation results.
Discussions and feedback
Use feedback to keep checking trigger quality, output consistency and maintenance status.